Ice cream, being rich in simple carbohydrates, causes blood sugar to rise and fall rapidly. This can cause fatigue and stress, and in the long term, it can lead to kidney and heart diseases.
Medianews.az reports that dietitian Josten Fish noted that ice cream can be included in the diet of diabetics, but portion control and monitoring the content are important.
It is recommended to choose portions with less than 30 grams of carbohydrates, less than 13 grams of added sugar, and fewer than 250 calories.
Experts also advise eating ice cream together with a protein source, limiting to just one portion, and preferring homemade options.
Medianews.az