“Eating cinnamon-baked apple at the end of dinner can help reduce digestive problems.”
Medianews.az reports that this was stated by dietitian Oskar Urtado.
According to him, this fruit contains a lot of pectin, which improves bowel function.
Pectin attracts some pathogenic bacteria and they are expelled from the body. Additionally, baked apple is rich in antioxidants, which protect the body from free radicals and reduce the risk of cardiovascular diseases.
Medianews.az