Coffee affects the weight loss process. However, this is only possible if it is consumed at the right time.
How does coffee affect weight loss?
Medianews.az reports, referring to Lent.az, that coffee and the substances contained in it can help reduce or maintain weight in the following ways:
Drinking a moderate amount of coffee per week (1-7 cups) can help reduce total body fat, abdominal fat, and visceral fat. Studies show that coffee reduces appetite in some people, resulting in less weight and body fat. Additionally, research has found that drinking coffee before meals leads to a decrease in appetite.
Coffee slightly speeds up metabolism, helping to burn more calories. At the same time, caffeine increases fat oxidation.
Is the timing of coffee consumption important?
Although not directly, some studies indicate that the timing of caffeine intake can influence processes in the body that affect weight loss or weight control.
Drink coffee before exercise: Consuming coffee or other caffeinated drinks about 60 minutes before exercise boosts performance and energy. This helps make workouts more effective and aids in weight control.
Avoid coffee in the evening: Drinking coffee in the evening can disturb sleep. This negatively affects metabolism, making calorie burning and the weight loss process harder.
How should healthy coffee be prepared?
Coffee itself is a low-calorie drink and contains no fat or carbohydrates. However, adding sugar or other sweeteners can negate these benefits. According to research conducted in 2023, while overall coffee consumption is linked to weight loss, regularly adding even a teaspoon of sugar to coffee is associated with weight gain.