He lost 154 kg without surgery with a slight change in dinner.

A woman named Tina, who is a mother of four children, has shown great determination and managed to lose 154 kilograms. After losing her husband, the woman, who fell into depression and gained weight up to 245 kilograms, decided to lose weight for the sake of her children's future. Without any surgical intervention, completely by natural means, she dropped to 90 kilograms.

Thanks to a serious diet and exercise program lasting more than three years, Tina achieved this result and stated that the secret to losing weight was completely changing her diet. The American woman said that she started treating food not as the enemy of the body but as fuel and gave up harmful habits.

The regimen she applied helped restore the body's functions. Tina maintained a balance of protein, healthy carbohydrates, beneficial fats, vegetables, and fruits in every meal. Eating egg whites, cottage cheese, and oats for breakfast, the woman preferred turkey meat for her midday meal. In the evening meals, she completely removed carbohydrates from her diet to let her body rest and consumed plenty of vegetables along with baked chicken breast.

In other words, although the mother of four gained weight up to 245 kilograms due to psychological difficulties, by changing her regimen and especially by giving up carbohydrate-rich meals in the evenings, she was able to lose a full 154 kilograms.