In May, the healthiest drinks have special importance for maintaining the body's water balance and keeping energy stable in hot weather.
Experts recommend avoiding heavy and sugary drinks in the summer months and instead preferring natural and light drinks.
Medianews.az citing BAKU.WS reports that water is in the first place.
Drinking enough water during the day prevents dehydration, protects skin health, and raises overall energy levels. In the spring season, especially, the intake of clean water is considered important.
Ayran is also mentioned as one of the most beneficial drinks. It both regulates the body's electrolyte balance and improves digestion. In hot weather, it is chosen for its refreshing effect.
Freshly squeezed fruit juices, especially when without sugar, provide the body with vitamins and minerals. Orange, apple, and pomegranate juices are among the main choices that strengthen the immune system.
Additionally, water prepared with lemon and mint is considered an ideal drink for spring. It both refreshes and facilitates digestion.
Experts state that making the right drink choices in the spring months plays an important role in protecting health and better adapting the body to seasonal changes.