During the winter months, the incidence of illness increases due to cold weather and the rise of viruses. Specialists state that the intake of foods that strengthen the immune system plays an important role in protecting health during this period.
According to Milli.Az news, dietitians say that in the winter season, fruits and vegetables rich in vitamin C should be prioritized. Fruits like orange, mandarin, lemon, and kiwi increase the body's resistance. Garlic and onion also play a protective role against infections with their natural antibacterial effect.
Experts note that hot meals, especially soups, are more beneficial in winter. Chicken soup and homemade dishes both warm the body and support the immune system. Additionally, dairy products such as yogurt and kefir strengthen the intestinal flora and reduce the risk of disease.
Experts recommend consuming more nuts like walnuts, almonds, hazelnuts, as well as fish and eggs during the winter months. According to them, in addition to proper nutrition, drinking enough water and maintaining a healthy lifestyle help to spend the winter season free of illness.
