Imsak (the meal consumed before dawn) holds special importance for people who are fasting during the day in terms of both preserving energy and controlling hunger.
Medianews.az, referring to Foodinfo.az, reports that a properly selected imsak menu both supports the weight loss process and prevents the slowing down of metabolism.
The imsak table should primarily include sources of protein. Foods such as eggs, cottage cheese, yogurt, and low-fat cheese create a feeling of fullness for a long time and prevent sudden hunger during the day. Protein also helps protect muscle mass, which is important for healthy weight loss.
It is also recommended to have fiber-rich foods in the menu. Oatmeal, whole wheat bread, fresh vegetables, and a serving of fruit support the digestive system and help maintain stable blood sugar. Fiber-rich foods extend the feeling of fullness and prevent overeating throughout the day.
Healthy fats also play an important role in maintaining balance. Walnuts, almonds, olives, and a small amount of olive oil provide energy to the body and create long-lasting satiety.
At the same time, it is recommended to avoid sweet bakery products, white bread, sugary and carbonated drinks. Such foods can cause quick hunger and thirst during the day.
Drinking enough water during imsak is important. Thus, a balanced and moderate sahur menu allows those who are fasting both to lose weight healthily and to stay energetic throughout the day.