For years, milk has been considered a valuable product rich in protein and calcium. However, not all types of milk are equally beneficial for health.
Nutritionists have provided information on which type of milk is better to avoid.
Which milk is beneficial?
Although the popularity of plant-based drinks is increasing, classic cow's milk is still highly valued by experts as a source of protein, calcium, and vitamin D.
Regular consumption of quality milk can strengthen bones, support muscle function, and create a long-lasting feeling of fullness.
The most harmful types of milk
Nutritionists say that one should primarily stay away from flavored milks. For example, chocolate, strawberry, or vanilla milk.
Such drinks often contain high amounts of sugar, artificial flavorings, thickeners, and stabilizers. A small package can contain several teaspoons of sugar, which increases the risk of cavities, obesity, and appetite disorders.
Another product that nutritionists do not recommend is raw milk obtained "directly from the cow." Since it is not heat-treated, it may contain harmful bacteria and spoils quickly. In addition, such milk sometimes contains mixtures that pose a health risk.
Which milk is better to choose?
According to the expert, the best choice is pasteurized or ultra-pasteurized (UHT) milk sold in carton boxes or bottles. This milk is safe for consumption, and heat treatment practically does not affect the content of protein, calcium, and essential vitamins. (lent.az)
