In recent years, although opinions about limiting butter due to its high cholesterol content have spread widely, experts state that proper and moderate use of this product actually provides a number of benefits for the organism. Nutrition experts note that butter is valued for its rich composition and is considered an important source of various vitamins and minerals.
Medianews.az Referring to Foodinfo.az, it is reported that according to nutritionist Olga Kashcheyeva, butter is rich in vitamins A, D, E, K, and group B vitamins, as well as calcium, phosphorus, and other useful microelements, and these substances support the normal functioning of various systems of the organism. It is particularly noted that this product improves the function of the liver and gallbladder, enhances vision ability, and positively affects the nervous system and cardiovascular system.
Additionally, thanks to the beneficial fatty acids in butter, it increases skin elasticity, helps strengthen hair, and stimulates brain activity, but experts also emphasize that excessive use can have adverse effects. It is recommended that the daily intake not exceed 15–25 grams and be used especially in the morning hours, as at this time the body absorbs these beneficial substances more effectively and helps increase energy levels throughout the day.