Neurologist and psychiatrist Polina Vakhromeeva explained ways to reduce the risk of dementia.
Medianews.az reports that according to her, small but consistent changes in lifestyle are quite important for keeping the brain healthy.
The specialist emphasized that it is important to avoid unfounded anxiety and to consult a doctor when necessary. In addition, quality sleep is one of the main conditions for brain recovery.
The doctor also recommended balancing mental and physical activity. According to her, regular walks and especially cardio exercises help strengthen the nervous system.
Regarding nutrition, a balanced diet, reducing sugar and fatty-fried foods, and drinking enough water can support the reduction of dementia risk.
Medianews.az