These products are beneficial for blood vessels, hair, and skin, helping to preserve youth and beauty.
Nutrition for women should be balanced - with adequate amounts of proteins, fats, carbohydrates, and vitamins. There is a list of the best and healthiest products that positively affect the female body.
This information was provided on dietitian Natalya Samoilenko's "Instagram" page.
Foods that support hormonal balance
Fatty fish and flaxseed
Omega-3 fatty acids contained in these foods play a key role in the synthesis of hormones important for the reproductive system.
Egg (yolk)
Egg yolk contains healthy cholesterol, an essential component for the hormone shell.
Fermented dairy products
Kefir, sour cream, fermented baked milk, ayran, and sauerkraut help maintain a healthy microflora of female genital organs, which is necessary for overall health.
Products for healthy skin and hair
Seeded products and nuts
Flaxseed, pumpkin, sunflower, sesame seeds, as well as nuts (including walnuts), avocado, and olive oil contain healthy fats and vitamin E that help healthy skin and hair.
Foods rich in iron
Foods high in iron include chicken and beef liver, beef, veal, turkey, egg yolk, and seafood.
Plant sources of iron include lentils, wheat bran, pumpkin seeds, poppy seeds, sesame seeds, as well as buckwheat groats, oatmeal, and beans.
Vitamin A
This vitamin is found in carrots, pumpkin, spinach, liver, sweet peppers, apricots, and peaches, and these foods are essential for healthy skin and vision.
Products for blood vessels and capillaries
Flaxseed oil and fatty fish
Omega-3 fatty acids in these products have a beneficial effect on the condition of blood vessels.
Fruits and vegetables rich in vitamin C and berries
All types of berries, fresh and sauerkraut, citrus fruits, spinach, parsley, green onions, cauliflower, kiwi, and peaches are rich in vitamin C and help strengthen blood vessels.
Magnesium for the nervous system and blood vessels
High-magnesium products like cocoa powder, wheat bran, sesame, flaxseed, buckwheat groats, nuts, seaweed, and dark chocolate positively affect the nervous system and blood vessels. /Lent.az
