Dietitians state that avocado is a very beneficial food product for health.
Medianews.az reports that this fruit protects the cardiovascular system, strengthens the skin and hair, supports eye health, and reduces inflammation.
5 main benefits of avocado:
Reduces cholesterol – the oleic acid it contains lowers “bad” cholesterol and increases “good” cholesterol.
Regulates blood pressure – potassium and folate keep blood pressure within the normal range.
Beneficial for skin and hair – vitamin E and fatty acids increase elasticity and reduce dryness.
Protects the eyes – lutein and zeaxanthin reduce the risk of age-related vision problems.
Reduces inflammation – antioxidants weaken inflammation in the body.
100 grams of avocado contains approximately 223 kcal, 20 grams of fat, 8 grams of carbohydrates, and 1.8 grams of protein. However, those with allergies and those on low-calorie diets should use avocado with caution.
Medianews.az