According to dietitians, both bananas and berries are beneficial for healthy nutrition, but their effects on the body are different.
Medianews.az reports that expert Samantha Peterson spoke about this.
She stated that different fruits are rich in different vitamins, fiber, and antioxidants. Bananas are considered a quick source of energy. They are especially useful before and after exercise, as well as for restoring energy throughout the day. The potassium and magnesium they contain help maintain normal blood pressure and muscle function. Dietitians recommend consuming bananas together with yogurt, nuts, or peanut butter.
Berries, on the other hand, are chosen for their high fiber and antioxidant content. Experts say these fruits support heart and brain health, reduce inflammation, and create a long-lasting feeling of fullness. Due to their low calorie content, berries are considered more suitable for those wanting to lose weight.
Dietitians note that both fruits are an important part of healthy nutrition and provide great benefits to the body when consumed in moderation.
Medianews.az