What is the secret to living healthily until the age of 100? The people living on the Italian island of Sardinia have found the answer in their lifestyle.
Demokrat.az reports that Sardinia is one of the regions in the world where many long-livers reside. Here, people not only eat healthily but also maintain close relationships with family and friends. They eat not just to nourish themselves, but also to spend time together.
According to chef Francesco Mattana, one of the main reasons for their longevity is using local and seasonal products. The Sardinians prefer fresh vegetables, fruits, and other natural foods.
The vegetable soup called "minestrone" is very popular on the island. This dish is prepared with seasonal products. Different vegetables are used in spring and summer.
Eating raw vegetables is also widespread in Sardinia. This method helps to better preserve the vitamins and beneficial nutrients of the vegetables.
Sardinians also consume red wine in moderation. Especially the local "Cannonau" wine is considered rich in antioxidants. However, wine is mainly consumed at the table together with family and friends.
Along with Sardinia, the Okinawa region of Japan, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in California are also famous places where long-livers live.
Francesco Mattana advises people to shop more from local markets, choose seasonal products, and enjoy the cooking process.
According to experts, for a long and healthy life, it is important to eat naturally, strengthen communication with close people, and maintain a simple lifestyle.
02.06.2026, 06:25
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Zara Editor