In the spring season, many people experience fatigue and mood depression. This condition is mainly associated with a lack of sunlight and vitamin deficiency in the body.
Medianews.az, citing Foodinfo.az, reports that an endocrinologist stated that proper nutrition holds special importance during this period. The specialist notes that after winter, the amount of vitamin D in the body decreases, which affects the overall energy level.
According to the doctor, some foods help to overcome this condition and significantly improve mood.
Fatty fish
Fish such as mackerel and salmon are rich in vitamin D and omega-3 fatty acids. These substances support the normal functioning of the nervous system and provide energy.
Dark chocolate and cocoa
Dark chocolate and cocoa increase dopamine levels and elevate the mood. Using a small amount is sufficient.
Banana and citrus fruits
Banana and citrus fruits like orange provide energy to the body and reduce fatigue. They also strengthen the immune system.
The specialist added that not only nutrition but also a proper sleep regimen is important. Going to sleep no later than 11:00 PM positively affects the restoration of the nervous system and the improvement of the overall mood.