Fresh tomatoes improve blood composition, reduce sugar levels, and actively fight inflammation. Tomatoes are rich in valuable microelements and vitamins, therefore their daily consumption has a positive effect on health. In addition, tomatoes reduce inflammation in the body, strengthen immunity, and stabilize blood sugar levels.
We present the benefits of fresh tomatoes:
Low glycemic index and high fiber content
Raw tomatoes have a low glycemic index and high fiber content, which positively affects blood sugar levels. Fiber slows down the absorption of sugars and increases insulin sensitivity. Lycopene in tomatoes can also help combat insulin resistance.
Reduction of oxidative stress
Tomatoes help reduce oxidative stress associated with diabetes. This leads to a decrease in inflammation, atherosclerosis, and tissue damage.
Low carbohydrate and energy value
Tomatoes are low in carbohydrates and calories, while being rich in antioxidants and flavonoids. These properties make them beneficial for diabetic patients. Lycopene in tomatoes has a strong antioxidant effect and reduces the level of free radicals. Research shows that lycopene can lower blood glucose levels and increase insulin levels, creating a hypoglycemic effect.
The role of epicatechin and resveratrol
Other substances in tomatoes, epicatechin and resveratrol, also reduce oxidative stress, increase insulin sensitivity, and weaken insulin resistance. According to experts, consuming raw tomatoes at any time of the day is safe for diabetic patients and can be included in the daily diet (lent.az)