With the cooling of the weather, using the spices in our kitchen to increase resistance against illnesses and warm the body from within is the most natural method.
We present 8 miraculous spices that you should not miss from your table during the winter months:
Ginger, known for its anti-inflammatory properties, is the best helper during colds and coughs. It speeds up blood circulation and increases body temperature.
Cinnamon not only regulates blood sugar but also has antimicrobial properties. When added to teas or sweets, it acts as a shield against infections.
Turmeric is a powerful antioxidant thanks to the substance "curcumin" it contains. It strengthens the immune system like steel and renews cells.
Clove is ideal for relieving sore throats and cleaning microbes in the oral cavity. It also increases the body's resistance.
Pepper clears the respiratory tract and has an expectorant effect. Adding plenty of it to soups is recommended to ease the symptoms of cold.
Sage works wonders when used as a gargle or tea during throat inflammation and mouth ulcers.
Coriander seeds soothe the digestive system and help remove toxins from the body. It is beneficial to use after heavy meals in the winter months.
Chili pepper (Red Pepper), due to the "capsaicin" it contains, speeds up metabolism and warms the body quickly. Adding a little spice to your meals when you are shivering from the cold will restore your energy (milli.az)
