Coffee is widely used to start the day, join in conversations during breaks, and reduce evening fatigue. Some people think coffee is harmful to health, while others drink cup after cup.
Medianews.az reports that according to experts, when consumed in the right amount and at the right time, coffee is considered beneficial for health.
Specialists state that coffee is beneficial provided daily caffeine intake does not exceed 400 milligrams.
According to them:
- Supports brain function: Coffee increases attention and memory, reduces the risk of depression. It has a protective effect against Parkinson's and Alzheimer's diseases.
- Strengthens the liver: It reduces the risk of fatty liver and cirrhosis. Lowers the risk of liver and colon cancer.
- Protects heart health: Proper consumption reduces the risk of heart attack and stroke, and can lower death rates caused by heart conditions.
- Supports metabolism: Reduces the risk of type 2 diabetes, helps accelerate metabolism.
Points to consider:
- The amount of coffee is fundamental; excessive caffeine can turn benefits into adverse effects.
- It is recommended to drink coffee after a healthy breakfast rather than on an empty stomach.
- Filtered coffee and coffee prepared by brewing methods are healthier. Granulated and instant packaged coffees are less beneficial due to their chemical content.
Medianews.az
