Russian dietitian Sofya Kovanova gave important recommendations regarding the proper consumption of morning coffee.
Medianews.az reports that the doctor advises drinking coffee after breakfast for it to be beneficial.
According to Kovanova, coffee can be consumed on an empty stomach, but this is only suitable for people without stomach problems. For those with gastritis, reflux, or acidity issues, it is recommended not to consume coffee before eating.
The specialist added that moderation in coffee consumption is important. It is not advisable to drink more than 300–400 ml of coffee per day. Also, the last cup of coffee should be consumed at least 6 hours before sleeping.
Medianews.az