Eggs, considered important for protecting nerve fibers, synthesizing vitamin D, and producing hormones, are distinguished by their high nutritional value.
According to Milli.Az, experts state that eggs are one of the highest quality sources of protein and are especially significant for children's brain development.
It is noted that to determine whether an egg is fresh, attention should be paid to cracks or breaks in the shell. Because a damaged shell can allow bacteria to enter.
Experts recommend storing eggs in the refrigerator, not washing them before cooking, and consuming them well-cooked. It is reported that bacteria multiply faster in eggs stored at room temperature, which increases the risk of spoilage.