The Islamic world has entered the holy month of Ramadan. Muslims will fast for 29 days this year.
According to Milli.Az, one of the traditional delicacies on iftar tables will again be dates.
But why exactly dates?
It is said that there are both religious and health reasons for breaking the fast with dates.
It is noted that the body, which has been hungry all day, quickly obtains energy through dates and restores its vitamin-mineral balance. This makes dates an ideal food for those who fast.
Dietitian Aygün Abdullayeva stated that dates are rich in fiber. Since they contain iron, they reduce the risk of anemia. They also meet the body's need for essential elements:
"Since it gradually raises blood sugar and is absorbed slowly from the intestine, it creates a lasting feeling of fullness."
In bazaars and markets, various types of dates imported from different countries are offered, with prices ranging from 10 to 40 manats.