For those who fast for long periods during Ramadan, choices that balance blood sugar levels and reduce sudden feelings of hunger throughout the day become more important than ever. Experts and nutrition researchers draw your attention to a special superfood selected for its ability to keep you full longer.
According to Milli.Az, the glycemic index, protein quality, and fiber content of foods consumed at suhoor directly affect your energy levels throughout the day. Foods with a high glycemic index can cause blood sugar to rise rapidly and then drop just as quickly. This can lead to fatigue and hunger starting from the morning. On the other hand, foods with a low glycemic index and rich in fiber help maintain more stable blood sugar levels. In this respect, quinoa is chosen as a strong alternative.
Unlike most grains, quinoa is considered a complete protein. This means it contains all nine essential amino acids that the body must obtain from external sources. This characteristic is valuable for anyone who wants to maintain a balanced diet.
The high protein content it contains prolongs gastric emptying time and helps provide a longer feeling of fullness. This feeling of fullness starting in the morning can also continue throughout the day.
Nutrition studies show that fiber-rich foods play an important role in appetite control. Quinoa contains both soluble and insoluble fiber. This fiber structure slows digestion and supports intestinal health. Fiber-rich foods also help prevent sudden hunger pangs because they ensure a more balanced increase in blood sugar.