Proper nutrition during suhoor is especially important because of the long duration of fasting and thirst during Ramadan.
Medianews.az reports that experts recommend consuming ayran at the suhoor table to reduce fluid loss.
Ayran, made from yogurt, contains sodium, protein, potassium, and various vitamins. Because of these properties, it both maintains the body's fluid balance and supports energy reserves.
Benefits of drinking ayran at suhoor
- Prevents the body from being dehydrated for a long time;
- Enhances digestion and supports stomach and intestinal function;
- Strengthens intestinal microflora;
- Helps reduce headaches caused by hunger and thirst;
- Increases the body's energy reserves and supports immunity;
- Provides calcium, which is essential for bones and muscles;
- Helps regulate blood circulation.
Experts note that proper nutrition and adequate fluid intake between suhoor and iftar play an important role in preventing fatigue and other health problems during the day.
Medianews.az