Specialists recommend giving preference to foods with high nutritional value and products that keep the body full for a long time at the pre-dawn meal (imsak) during Ramadan.
Medianews.az reports that pineapple, rich in fiber and liquid, is considered a beneficial choice in this regard.
Dieticians state that eating 2 slices of pineapple at imsak can create several advantages for the body.
Main benefits of pineapple
Strengthens immunity. Rich in vitamin C, pineapple increases the body's resistance against viruses and bacteria.
Reduces bad breath. It helps prevent unpleasant odors caused by stomach acid and reduces infections within the mouth.
Regulates blood pressure. By improving blood circulation, it helps reduce the risk of high blood pressure.
Facilitates digestion. The fibers it contains support the digestive system to function more comfortably and reduce the risk of constipation.
Helps control weight. It accelerates metabolism by supporting fat burning and nutrient absorption.
Experts note that a balanced imsak diet helps reduce both thirst and hunger sensations throughout the day.
Medianews.az