Egg is considered one of the best choices for breakfast because it contains many valuable trace elements and vitamins.
According to Lent.az, citing foreign media, scientists have proven that consuming this product in the morning helps with weight loss when combined with a low-calorie diet. It has also been determined that an egg-based breakfast creates a longer feeling of fullness and significantly reduces the desire to snack between main meals.
In addition, eggs at breakfast can provide a long-lasting feeling of fullness. They provide energy and "nourish" our organs with valuable trace elements and vitamins. Due to the abundance of protein and amino acids, eggs increase muscle tone and help the brain work actively.
