Daily consumption of strawberries provides considerable health benefits. Sweet and juicy strawberries are among the most popular fruits in supermarkets. They also have a positive effect on overall health because they contain many vitamins, minerals, fiber, and antioxidants.
Medianews.az, referring to Lent.az, reports that including strawberries in the daily diet is very easy – they can be used both fresh and frozen. They can be added to smoothies, yogurt, or oatmeal, or simply eaten with honey or chocolate.
According to the information, in 166 grams (1 cup) of strawberries:
• Calories: 53.1 kcal
• Protein: 1.11 grams
• Carbohydrates: 12.7 grams
• Sugar: 8.12 grams
• Fiber: 3.32 grams
• Fat: 0.498 grams
• Vitamin C: 97.6 milligrams
• Calcium: 26.6 milligrams
• Magnesium: 21.6 milligrams
• Phosphorus: 39.8 milligrams
• Potassium: 254 milligrams
• Sodium: 1.66 milligrams
• Small amounts of folate, iron, and zinc
Nutritionists state that just one serving of strawberries meets almost 100 percent of the daily Vitamin C requirement. They also mention that the fiber in strawberries supports the normal functioning of the digestive system. The pectin contained in it is a prebiotic fiber that nourishes beneficial gut bacteria.
These bacteria break down fibers and produce short-chain fatty acids like butyrate. These substances protect gut health and reduce inflammation.
Strawberries are also beneficial for the heart. Their fiber, potassium, and anthocyanins:
• Help reduce "bad" cholesterol
• Regulate blood pressure
• Protect the health of blood vessels
• Reduce oxidative stress
Reduces inflammation and oxidative stress
Antioxidants in strawberries (Vitamin C, anthocyanins, and polyphenols) neutralize free radicals and reduce inflammation. This plays an important role in lowering the risk of type 2 diabetes, heart diseases, and certain types of cancer.