Lower arterial pressure, i.e., the management of hypotension, plays an important role in proper nutrition. During this condition, the foods entering the body directly affect vascular tone and blood circulation.
Medianews.az reports, citing Foodinfo.az, that doctors primarily recommend balanced and varied nutrition at home to raise low blood pressure. It is noted that harsh and restrictive diets can weaken blood circulation and intensify the symptoms of hypotension.
Experts especially emphasize the importance of adequate fluid intake. It is recommended to consume at least 30 milliliters of fluid per kilogram of body weight on average throughout the day. The main part of this fluid should be clean water. Additionally, unsweetened tea, coffee, and herbal drinks can also help stimulate blood circulation. Adequate protein intake supports the normal functioning of the cardiovascular system and strengthens muscle function.
Doctors note that the normal use of salt can be beneficial in low blood pressure. Sodium helps retain fluid in the vessels, facilitating an increase in arterial pressure. Products like cheese, in particular, are rich in both protein and substances that positively affect vascular tone. For this reason, including such products in the diet is recommended.
Fruits and vegetables are also considered important for people suffering from hypotension. These foods are rich in vitamins, minerals, and biologically active substances. At the same time, whole grain products and complex carbohydrates help to maintain stable energy levels. Sour products, especially pickled cucumbers, can help raise blood pressure in a short time due to their sodium content.
Moreover, drinks like tea and coffee can activate blood circulation by increasing the tone of the vessels. Some plants, including eleutherococcus and other adaptogens, also support the normalization of blood pressure. Experts emphasize that proper and balanced nutrition is one of the main factors in managing hypotension. Healthy food choices help protect overall health and maintain high energy levels throughout the day.