Every year, new miraculous methods related to health come to the fore, and taking olive oil on an empty stomach has maintained its popularity for a long time. Some claim that it provides great benefits to the body, while others consider it just a trend.
Experts, however, take a more realistic approach to the matter and base their opinions mainly on scientific research related to the digestive system and the composition of the oil. The main argument of olive oil supporters is that it improves bowel function. Indeed, this oil can activate peristalsis as a natural and gentle agent. This effect is especially felt more in people with weak digestion. However, it is not correct to expect a miraculous slimming effect from olive oil. This product remains high in calories.
Medianews.az, citing Lent.az, reports that according to dietitians, its main benefit is not to reduce weight but to improve the digestion process. When the intestines work normally, feelings of bloating and heaviness decrease.
Some people note that olive oil also has a positive effect on the skin. This is attributed to the vitamin E and antioxidants it contains. However, the intake of the oil must certainly be measured. Excessive use can cause nausea and discomfort.
Doctors recommend choosing the first cold-pressed olive oil because this type preserves more beneficial substances. Some people also add lemon juice to the oil, which improves the taste and can stimulate bile secretion. However, this method can be harmful for those who suffer from gastritis because the acid can irritate the stomach lining.
It is important to note that olive oil is not a medicine and can only play a supportive role in mild digestive problems. For more serious problems, a doctor should definitely be consulted.
With regular use, some people report feeling lighter in the mornings. This is related to the gentle stimulating effect of the oil on the digestive system. However, it is not right to expect miracles from this habit. Olive oil can only be beneficial as part of a healthy lifestyle.
In conclusion, a spoonful of olive oil on an empty stomach can turn into a beneficial habit for some people. The main thing is to consider the body's reaction and not to overdo it.