Extensive research conducted by British scientists has revealed that adding fresh fruits to the daily diet significantly prevents the decline of cognitive functions in old age. The health indicators of the participants in the study show that berries, particularly rich in antioxidants, have a direct positive effect on the renewal of brain cells.
Medianews.az, citing Foodinfo.az, reports that regular fruit consumption has the power to strengthen the connections between neurons, minimizing the risk of memory loss.
Experts emphasize that the natural sugar and fiber complex in fruits improve blood circulation and also maintain the brain's oxygen supply at an optimal level. Especially, flavonoids in citrus fruits and dark-colored berries exhibit anti-inflammatory effects, protecting the nervous system from external factors. These elements also reduce the levels of stress hormones, helping people stay more energetic and focused throughout the day.
To establish proper eating habits, specialists particularly recommend consuming fruits naturally and according to their seasons. Fruits without artificial additives and preservatives enhance the body's immunity and act as a natural shield against various infectious diseases. Doctors note that a serving of fruit taken at breakfast or between meals accelerates metabolism and also facilitates weight control.
Recent scientific findings show that healthy nutrition is the most important factor playing a key role not only in physical but also in mental health restoration. The vitamin complex in fruits helps reduce conditions such as depression and anxiety disorders, improving overall quality of life. These positive results encourage global health organizations to further increase the share of fruits and vegetables in diet programs. Researchers indicate that deeper studies in this area will continue and new nutrition protocols will be developed.
