Although many people have heard that nasal sprays cause addiction, few know that the same problem can also occur with lip balm, eye drops, and even hand creams. These products are considered safe because they are sold without a prescription and widely used. However, experts warn that excessive use of them can silently have a negative impact on health.
Medianews.az reports, referring to Lent.az, that many people use such products longer and more frequently than recommended. At first glance, this harmless-looking habit eventually has the opposite effect and the initial problem can deepen.
Nasal decongestant sprays especially carry serious risks. Although these sprays relieve nasal congestion in the short term, when used for a long time they can damage the protective structures in the nose. As a result, the effect of the drug diminishes and symptoms return more strongly when the use is stopped.
Dr. Helen Wall explains that these sprays narrow the blood vessels, but with frequent use, the opposite process occurs – the vessels dilate again, inflammation occurs, and nasal congestion worsens. Thus, the person is forced to use the same product again.
A similar situation is observed with eye drops. Excessive use of them can cause redness, irritation, and inflammation in the eyes. If the problem returns shortly after using the drops, it is considered a sign of dependence.
Experts state that sleeping pills can also cause psychological dependence. Although these medications initially have an effect, over time the effect weakens and the person begins to believe they cannot sleep without them. This disrupts the body's natural sleep mechanism.
Unexpectedly, lip balm can also pose a risk. Products containing menthol, camphor, and alcohol especially dry out the lips and compel the person to use them more often. Experts say that using a balm every 30–60 minutes already indicates excessive use.
Painkillers also pose a similar danger. Frequent use over time reduces their effectiveness and can even worsen headaches. This creates a vicious cycle where the more medicine a person takes, the deeper the problem becomes.
The same happens with some moisturizing creams. Especially scented and chemically composed creams dry out the skin, creating a need for more frequent application. Experts recommend prioritizing simpler and thicker-textured products, such as those containing glycerin or shea butter, in such cases.
Doctors emphasize that even nicotine replacement products used to quit smoking can create new dependence when used for a long time.
In conclusion, experts note that even over-the-counter products can be dangerous if used uncontrolled and long-term. Therefore, it is important to use every medication or care product as recommended and to definitely consult a doctor if the problem persists.