A young person suffering from excessive weight decided to make a radical change in his life after an unpleasant incident on an airplane. Having lost 54 kilograms in just a few years, this person now motivates thousands with his story.
Milli.Az reports that everything for the protagonist of the story began during an ordinary flight.
The young man who boarded the plane noticed that the seatbelt was too tight for him and could not be fastened. Having to ask the stewardess for an extra belt and the looks from people around deeply shook him. At that moment, he made a promise to himself: "This will be my last flight in this condition."
Starting the weight loss process immediately, the young man first completely changed his eating habits. He gave up ready-made foods, sugar, and carbonated drinks, switching to a diet rich in protein and vegetables. However, he emphasizes that the most important point is psychological preparation and loyalty to the goal.
Not limiting himself only to diet, the young man added walking and light exercises to his daily life. As he lost weight, his mobility increased, and he began heavier workouts to shape his body. As a result, he got rid of 54 kilograms and gained a completely different appearance.
Now he says that he experiences no difficulty when boarding a plane and feels very light both physically and mentally. His advice is simple: "Do not wait for a 'breaking point' to change, but when it comes, do not miss it."
