Gary Brecka, who is 55 years old but claims his biological age is 20, has been engaged in a healthy lifestyle for many years. He says this process "does not require expensive methods."
Medianews.az presents his 7 main recommendations:
1. Quality sleep
A regular sleep schedule regulates the internal biological clock. It strengthens both metabolism and mental activity.
2. Sleep environment
Having the room temperature around 20 degrees, total darkness, and a thin sleep mask when necessary increase melatonin and reduce night awakenings.
3. Calm start to the day
Instead of immediately looking at the phone upon waking, adapting to light, taking deep breaths, and a short walk relax both the body and mind.
4. Natural nutrition
Brecka emphasizes the principle "do not eat a product your grandmother wouldn't recognize." Vegetables, fruits, eggs, yogurt, fish, and meat from naturally fed animals are the main choices.
5. Intermittent fasting
It regulates metabolism, reduces inflammation, and helps cleanse weak cells from the body.
6. Regular movement
Even a 30-minute walk a day makes a big difference for health.
7. Cold–hot therapy
Cold water increases dopamine and accelerates blood circulation. Sauna and hot baths support the detox system and positively impact cardiovascular health.
