Research in the fields of psychology and neurology shows that the human brain reacts more sharply to negative events compared to positive ones. This condition, known in the scientific world as "negativity bias," causes criticisms, threats, or risks to linger longer in our minds in daily life.
According to Milli.Az, Associate Professor of Psychology Ketrin Norris explains this situation with a simple formula: "Everything bad is stronger than everything good." According to scientists, this trait was developed during the process of evolution for human survival.
Psychology professor Elison Ledgerwood describes this with an interesting example: "If a tiger appears in front of you while you are going to buy water, directing your attention to the tiger instead of the beautiful sunset is the best choice for your survival." Today, this instinct creates the same level of alarm signals for unemployment, health, and other social concerns, rather than physical dangers.
Brain tests conducted using fMRI (functional magnetic resonance imaging) show that negative images cause stronger activity in the brain than positive images. Usually, when a person sees an image repeatedly, their emotional response decreases; however, in cases of negative warnings, the situation is different: the brain gives more "signals" each time. Research shows that the effect of a negative event in the brain can last up to one year.
Studies show that the degree of negativity bias also varies by gender:
Women: They are more sensitive and react more sharply to negative factors.
Men: They show less tendency toward negative events. Experts associate this with men historically occupying roles that required more risk during different periods.
Experts suggest several effective methods to break out of the negative thought cycle:
Conscious Attention: When your mind gets stuck on a negative detail, try to consciously direct your attention to positive aspects.
Practice of Gratitude: Noting the good things that happen throughout the day creates new and more balanced thought patterns in the brain.
Social Connections: Supporting others and communicating with people around common problems helps to break the cycle of negative thinking.
Turning Negative into Positive: Sometimes negative thoughts can be useful. For example, focusing on negative consequences to quit smoking or avoid harmful habits creates a more effective behavioral change.
