Waking up tired in the mornings, getting exhausted quickly during the day, and feeling weak can be caused not only by stress but also by iron deficiency.
Medianews.az reports that Turkish specialist Sevda Yılmaz has issued a warning regarding this.
She noted that this problem is often misinterpreted as stress, so it is detected late, but it can be identified through a simple test.
According to the doctor, iron plays a key role in oxygen transport in the body. Its deficiency manifests itself with symptoms such as weakness, palpitations, shortness of breath, and difficulty concentrating.
Sevda Yılmaz stated that iron deficiency is especially more common in women. One of the main reasons for this is heavy and irregular menstrual bleeding. In some cases, gastrointestinal bleeding can also be a cause.
The specialist emphasized that the diagnosis of the disease is made with a simple blood test, and with proper treatment, both energy and quality of life improve significantly. It is recommended that individuals experiencing persistent fatigue undergo examination without fail.
Medianews.az