With the cooling weather, using the spices in our kitchen to increase resistance against diseases and warm the body from the inside is the most natural method.
Milli.Az presents 8 miraculous spices that you should not miss on your table during the winter months:
Known for its anti-inflammatory properties, ginger is the best helper during colds and coughs. It speeds up blood circulation and increases body temperature.
Cinnamon not only regulates blood sugar but also has antimicrobial properties. When added to teas or sweets, it acts as a shield against infections.
Turmeric is a powerful antioxidant thanks to the "curcumin" substance it contains. It strengthens the immune system like steel and renews the cells.
Clove is ideal for stopping sore throats and cleaning microbes in the oral cavity. It also increases body resistance.
Pepper clears the respiratory tract and has an expectorant effect. It is recommended to add plenty of it to soups to alleviate symptoms of cold.
Sage works wonders when used as a gargle or tea during throat inflammation and mouth sores.
Coriander seed relaxes the digestive system and helps eliminate toxins from the body. It is beneficial to use after heavy meals during winter months.
Hot pepper (Chili pepper) accelerates metabolism and quickly warms the body thanks to the "capsaicin" it contains. Adding a little spice to your meals when you are shivering from the cold will restore your energy.
