Purslane, one of the beneficial herbs of the summer season, is called the "fish of the earth" due to its high Omega-3 content.
According to Milli.Az, this plant supports cardiovascular health, strengthens the immune system, and is considered suitable for those dieting because it is low in calories.
Purslane helps reduce bad cholesterol, regulate blood sugar, and improve the functioning of the digestive system. The antioxidants and vitamin C in it are also beneficial for the health of the skin and bones.
However, it is recommended that individuals with kidney stone problems use this herb cautiously.