Eggs, which have been at the center of nutrition discussions for many years, have come back into focus with recent evaluations.
According to Milli.Az, experts believe that eating one egg a day can have a more positive effect on the body than commonly believed. Especially when consumed regularly and moderately, the benefits of eggs are not limited only to the feeling of fullness.
Eggs provide muscle and energy support
Due to its high-quality protein content, eggs help preserve muscle structure. This protein composition, which helps reduce feelings of fatigue especially when consumed in the mornings during daily life, helps you feel more energetic throughout the day.
Eggs are also among the rare foods that can alone provide most of the essential amino acids the body needs.
Supports brain function
Choline found in eggs plays an important role in brain health. Experts state that choline is directly related to memory functions and that regular consumption can positively affect mental performance.
Therefore, eggs are considered an important nutrient not only for physical but also for mental performance.
Provides a long-lasting feeling of fullness
Eating one egg a day can help maintain more stable blood sugar levels. This prevents sudden hunger pangs, which is especially beneficial for those who want to manage their weight.
Extending the feeling of fullness helps reduce unnecessary snacking throughout the day.
Contributes to eye health
Lutein and zeaxanthin found in egg yolks are notable for their benefits to eye health. It is reported that these substances can help reduce eye fatigue and lower the risk of age-related vision problems.
Eggs are especially chosen as an important nutritional source for those who spend long periods in front of screens.
Eggs can strengthen the immune system
Rich in vitamins and minerals, eggs also contain vitamins A, D, E, and B. Regular intake of these vitamins can help make the immune system stronger.
According to experts, when included in a balanced diet, eggs are considered one of the natural sources that enhance the body's immune system.
