Opinions are changing about doner, which has been labeled as "harmful food" for years. German nutrition specialist Christian Weichert states that compared to other fast foods, doner is the most balanced and beneficial lunch choice for the body.
Medianews.az, referring to Milli.Az, reports that the composition of doner is a perfect combination of the macro elements needed for the human body:
The meat roasted on a vertical spit (beef, chicken, or turkey) provides the necessary protein for muscle development.
The large amount of fresh salad, tomato, onion, and cabbage inside improves the digestive system and meets vitamin needs.
Bread or lavash acts as the energy source.
Comparison with Pizza and Burger
In pizza, dough and fatty cheese (carbohydrates and saturated fat) dominate.
Burgers often contain processed meat and additives.
In doner, the meat cooks in its own fat on the spit, and the proportion of vegetables in it is much higher than other types of fast food.
The choice you make also makes doner healthy. The German expert gives these recommendations:
Instead of heavy mayonnaise sauces, preference should be given to yogurt-based or spicy sauces (such as garlic yogurt).
If possible, whole wheat bread or lavash should be chosen.
Meat made from lean parts makes doner both heart-friendly and helps with weight loss.
Doner creates a long-lasting feeling of fullness and does not rapidly raise blood sugar (if accompanied by plenty of vegetables). This also prevents the fatigue and sleepiness feel that occurs after lunch.