In recent years, a significant change has been observed in men's attitudes toward psychological assistance and therapy. Experts report that many men who previously tried to hide their psychological problems have now started to seek support more openly.
Medianews.az reports that an article has been published on the psychreg.org website regarding this matter.
According to research, for many years, stereotypes such as "looking strong" and "not showing emotions" have hindered men from seeking psychological help. The traditional male model formed in society has often portrayed asking for help as a weakness. Because of this, many men have secretly lived with depression, stress, and anxiety problems for a long time.
Experts believe that more open discussions about mental health on social networks, changes in the mindset of the younger generation, and increased awareness about therapy have started to change the situation. Especially young men have a more positive attitude toward psychological support compared to previous generations.
Research shows that men can express psychological problems differently. Depression and anxiety in them sometimes manifest as aggression, irritability, alcohol addiction, or social withdrawal. This makes it difficult to detect problems in time.
Psychologists state that seeking therapy is not a weakness but, on the contrary, a responsible step toward solving the problem. According to experts, reducing stigmatization of mental health among men could also influence a decrease in cases of suicide, depression, and addiction in the future.