Men's reproductive health, including potency, directly depends on nutrition.
National.Az reports that this was stated by Russian urologist-andrologist Artur Bogatyryov. He spoke about five products that are especially beneficial for the male body.
"Proper nutrition positively affects energy levels, testosterone production, and sperm quality.
The first place is held by mussels. They are rich in phosphorus, zinc, selenium, iodine, manganese, and B vitamins. These substances increase sexual activity, improve sperm quality, and support the health of the prostate and blood circulation.
The second place is buckwheat. It is rich in rutin, a substance that strengthens blood vessels and improves blood circulation. This positively affects potency and heart function.
Celery is also considered beneficial for men. It strengthens blood circulation, helps in the production of pheromones and increases the hormone androsterone. This hormone is related to erection and sexual desire.
It is recommended to start the morning with pumpkin seeds. The zinc and magnesium in them stimulate the production of testosterone and growth hormone. As a result, potency, prostate health, and overall energy levels increase.
The list is completed by spinach. This plant is rich in folic acid and nitric oxide. Both substances dilate blood vessels and increase sperm productivity.
The specialist noted that regular consumption of these foods helps preserve potency and overall health. However, proper nutrition alone is not enough to maintain the result. Men are advised to avoid smoking and alcohol, get enough sleep, avoid stress, and maintain an active lifestyle.
