Experts state that walking just 30 minutes a day is important for both physical and psychological health.
Demokrat.az reports that recent studies show that regular walking not only reduces the risk of chronic diseases but also improves mood and increases sleep quality.
Walking is one of the simplest and most accessible types of physical activity that strengthens the cardiovascular system. Regular and brisk walking improves blood circulation, supports heart function, and helps reduce the risk of high blood pressure, heart diseases, and stroke. Doctors emphasize that there is no need for long hours of exercise; a half-hour walk a day is sufficient.
Research shows that even a 10-minute walk can elevate a person's mood. Walks especially in parks or other green areas help reduce stress and make one feel more comfortable. Walking with a friend or family member further enhances this positive effect.
According to experts, regular walking also positively affects brain function. This habit supports attention, memory, and learning ability and helps reduce the risk of mental decline that may develop with age.
During walking, muscles work without putting excessive strain on the joints. This facilitates strengthening of leg muscles, improvement of balance, and preservation of bone density. As a result, the risk of falls and fractures decreases in older ages.
Additionally, being physically active throughout the day helps to fall asleep more easily at night. People who walk regularly report having deeper and higher-quality sleep. Daily walks also increase calorie expenditure, accelerate metabolism, and, combined with healthy nutrition, support the process of weight loss.
Experts recommend walking at least 30 minutes daily for a healthy lifestyle. This simple habit can make an important contribution to maintaining long-term health.